Spreadable cheese wedges vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spreadable cheese wedges
Protein Shake
The Verdict: Which is Better?
When placing Spreadable cheese wedges and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spreadable cheese wedges is the more energy-dense option here, packing 95 more calories per 100g than Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spreadable cheese wedges contains significantly more sugar (4.76g) compared to the milder Protein Shake (0.282g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Shake is undeniably the healthier pick.
Looking to build muscle? Spreadable cheese wedges offers a protein boost with 14.29g per 100g, outperforming Protein Shake in this category.
Frequently Asked Questions
Which is healthier: Spreadable cheese wedges or Protein Shake?
It depends on your goals. Spreadable cheese wedges has 142.86 calories, while Protein Shake has 47.9 calories. Check the detailed table above for sugar and fat content.
Is Spreadable cheese wedges vegan?
No, Spreadable cheese wedges is not certified vegan.
What is the calorie difference between Spreadable cheese wedges and Protein Shake?
There is a difference of 95 calories per 100g between the two products.
