Spreadable cheese wedges vs Greek Nonfat Yogurt Plain 0% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spreadable cheese wedges
Greek Nonfat Yogurt Plain 0% Milkfat
The Verdict: Which is Better?
When placing Spreadable cheese wedges and Greek Nonfat Yogurt Plain 0% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spreadable cheese wedges is the more energy-dense option here, packing 81 more calories per 100g than Greek Nonfat Yogurt Plain 0% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spreadable cheese wedges contains significantly more sugar (4.76g) compared to the milder Greek Nonfat Yogurt Plain 0% Milkfat (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Nonfat Yogurt Plain 0% Milkfat is undeniably the healthier pick.
Looking to build muscle? Spreadable cheese wedges offers a protein boost with 14.29g per 100g, outperforming Greek Nonfat Yogurt Plain 0% Milkfat in this category.
Frequently Asked Questions
Which is healthier: Spreadable cheese wedges or Greek Nonfat Yogurt Plain 0% Milkfat?
It depends on your goals. Spreadable cheese wedges has 143 calories, while Greek Nonfat Yogurt Plain 0% Milkfat has 61.7 calories. Check the detailed table above for sugar and fat content.
Is Spreadable cheese wedges vegan?
No, Spreadable cheese wedges is not certified vegan.
What is the calorie difference between Spreadable cheese wedges and Greek Nonfat Yogurt Plain 0% Milkfat?
There is a difference of 81 calories per 100g between the two products.
