Spreadable Cream Cheese Spread Original vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spreadable Cream Cheese Spread Original
Hummus
The Verdict: Which is Better?
When placing Spreadable Cream Cheese Spread Original and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spreadable Cream Cheese Spread Original is the more energy-dense option here, packing 780 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spreadable Cream Cheese Spread Original contains significantly more sugar (22.2g) compared to the milder Hummus (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Looking to build muscle? Spreadable Cream Cheese Spread Original offers a protein boost with 11.1g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Spreadable Cream Cheese Spread Original or Hummus?
It depends on your goals. Spreadable Cream Cheese Spread Original has 1030 calories, while Hummus has 250 calories. Check the detailed table above for sugar and fat content.
Is Spreadable Cream Cheese Spread Original vegan?
No, Spreadable Cream Cheese Spread Original is not certified vegan.
What is the calorie difference between Spreadable Cream Cheese Spread Original and Hummus?
There is a difference of 780 calories per 100g between the two products.
