Spring Mix vs San Francisco Style Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spring Mix
San Francisco Style Sourdough
The Verdict: Which is Better?
When placing Spring Mix and San Francisco Style Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spring Mix is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spring Mix contains significantly more sugar (1.18g) compared to the milder San Francisco Style Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, San Francisco Style Sourdough is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spring Mix or San Francisco Style Sourdough?
It depends on your goals. Spring Mix has 18 calories, while San Francisco Style Sourdough has 214 calories. Check the detailed table above for sugar and fat content.
Is Spring Mix vegan?
No, Spring Mix is not certified vegan.
What is the calorie difference between Spring Mix and San Francisco Style Sourdough?
There is a difference of 196 calories per 100g between the two products.
