Head-to-Head Analysis

SPRING MIX vs Wheat Sandwich Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SPRING MIX

SPRING MIX

Not Vegan
VS
Package of Wheat Sandwich Bread

Wheat Sandwich Bread

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
543 kcal
1.2g
Sugars
13.6g
0g
Fat
4.5g
2.4g
Protein
18.1g
0.2g
Salt
1.9g

The Verdict: Which is Better?

When placing SPRING MIX and Wheat Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SPRING MIX is the clear winner. With 514 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SPRING MIX takes the lead with only 1.18g of sugar per 100g, whereas Wheat Sandwich Bread contains 13.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: SPRING MIX or Wheat Sandwich Bread?

SPRING MIX appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SPRING MIX vegan?

No, SPRING MIX is not certified vegan.

What is the calorie difference between SPRING MIX and Wheat Sandwich Bread?

There is a difference of 514 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.