Spring mix vs Mustard greens
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spring mix
Mustard greens
The Verdict: Which is Better?
When placing Spring mix and Mustard greens side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spring mix is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spring mix takes the lead with only 0.70422535211268g of sugar per 100g, whereas Mustard greens contains 2.54g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spring mix or Mustard greens?
Spring mix appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spring mix vegan?
No, Spring mix is not certified vegan.
What is the calorie difference between Spring mix and Mustard greens?
There is a difference of 0 calories per 100g between the two products.
