Spring Mix Salad vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spring Mix Salad
Chopped Walnuts
The Verdict: Which is Better?
When placing Spring Mix Salad and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spring Mix Salad is the clear winner. With 502 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spring Mix Salad takes the lead with only 0.885g of sugar per 100g, whereas Chopped Walnuts contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spring Mix Salad or Chopped Walnuts?
Spring Mix Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spring Mix Salad vegan?
No, Spring Mix Salad is not certified vegan.
What is the calorie difference between Spring Mix Salad and Chopped Walnuts?
There is a difference of 502 calories per 100g between the two products.
