Spring & Mulberry vs Lightly salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spring & Mulberry
Lightly salted almonds
The Verdict: Which is Better?
When placing Spring & Mulberry and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spring & Mulberry is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spring & Mulberry contains significantly more sugar (20g) compared to the milder Lightly salted almonds (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spring & Mulberry or Lightly salted almonds?
It depends on your goals. Spring & Mulberry has 533 calories, while Lightly salted almonds has 605 calories. Check the detailed table above for sugar and fat content.
Is Spring & Mulberry vegan?
No, Spring & Mulberry is not certified vegan.
What is the calorie difference between Spring & Mulberry and Lightly salted almonds?
There is a difference of 72 calories per 100g between the two products.
