Head-to-Head Analysis

Spring Roll Salad vs Banana Chocolate Walnut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spring Roll Salad

Spring Roll Salad

Not Vegan
VS
Package of Banana Chocolate Walnut

Banana Chocolate Walnut

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
403.8 kcal
4.6g
Sugars
32.7g
2.7g
Fat
17.3g
4.6g
Protein
23.1g
0.6g
Salt
0.6g

The Verdict: Which is Better?

When placing Spring Roll Salad and Banana Chocolate Walnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spring Roll Salad is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spring Roll Salad takes the lead with only 4.55g of sugar per 100g, whereas Banana Chocolate Walnut contains 32.6923g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spring Roll Salad or Banana Chocolate Walnut?

Spring Roll Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spring Roll Salad vegan?

No, Spring Roll Salad is not certified vegan.

What is the calorie difference between Spring Roll Salad and Banana Chocolate Walnut?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.