Spring Roll Salad vs Cheddar Chex Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spring Roll Salad
Cheddar Chex Mix
The Verdict: Which is Better?
When placing Spring Roll Salad and Cheddar Chex Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spring Roll Salad is the clear winner. With 412 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spring Roll Salad takes the lead with only 4.55g of sugar per 100g, whereas Cheddar Chex Mix contains 11.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spring Roll Salad or Cheddar Chex Mix?
Spring Roll Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spring Roll Salad vegan?
No, Spring Roll Salad is not certified vegan.
What is the calorie difference between Spring Roll Salad and Cheddar Chex Mix?
There is a difference of 412 calories per 100g between the two products.
