Head-to-Head Analysis

Spring Roll Salad vs Dark Chocolate Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spring Roll Salad

Spring Roll Salad

Not Vegan
VS
Package of Dark Chocolate Marshmallows

Dark Chocolate Marshmallows

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
406 kcal
4.6g
Sugars
62.5g
2.7g
Fat
9.4g
4.6g
Protein
3.1g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Spring Roll Salad and Dark Chocolate Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spring Roll Salad is the clear winner. With 306 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spring Roll Salad takes the lead with only 4.55g of sugar per 100g, whereas Dark Chocolate Marshmallows contains 62.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spring Roll Salad or Dark Chocolate Marshmallows?

Spring Roll Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spring Roll Salad vegan?

No, Spring Roll Salad is not certified vegan.

What is the calorie difference between Spring Roll Salad and Dark Chocolate Marshmallows?

There is a difference of 306 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.