Spring Roll Wrappers vs Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spring Roll Wrappers
Medjool Dates
The Verdict: Which is Better?
When placing Spring Roll Wrappers and Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spring Roll Wrappers is the more energy-dense option here, packing 61 more calories per 100g than Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spring Roll Wrappers takes the lead with only 0.55g of sugar per 100g, whereas Medjool Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spring Roll Wrappers or Medjool Dates?
It depends on your goals. Spring Roll Wrappers has 336 calories, while Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Spring Roll Wrappers vegan?
No, Spring Roll Wrappers is not certified vegan.
What is the calorie difference between Spring Roll Wrappers and Medjool Dates?
There is a difference of 61 calories per 100g between the two products.
