Spring rolls vs Instant Whole Grain Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spring rolls
Instant Whole Grain Brown Rice
The Verdict: Which is Better?
When placing Spring rolls and Instant Whole Grain Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spring rolls is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Spring rolls or Instant Whole Grain Brown Rice?
It depends on your goals. Spring rolls has 320 calories, while Instant Whole Grain Brown Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Spring rolls vegan?
No, Spring rolls is not certified vegan.
What is the calorie difference between Spring rolls and Instant Whole Grain Brown Rice?
There is a difference of 40 calories per 100g between the two products.
