Head-to-Head Analysis

Spring rolls vs Raisin almond crunch oat clusters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spring rolls

Spring rolls

Not Vegan
VS
Package of Raisin almond crunch oat clusters

Raisin almond crunch oat clusters

Not Vegan
Nutritional Facts (per 100g)
320 kcal
Energy
400 kcal
0g
Sugars
20g
0g
Fat
15g
4g
Protein
10g
0.4g
Salt
0.3g

The Verdict: Which is Better?

When placing Spring rolls and Raisin almond crunch oat clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spring rolls is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spring rolls takes the lead with only 0g of sugar per 100g, whereas Raisin almond crunch oat clusters contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spring rolls or Raisin almond crunch oat clusters?

Spring rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spring rolls vegan?

No, Spring rolls is not certified vegan.

What is the calorie difference between Spring rolls and Raisin almond crunch oat clusters?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.