Sprouted Crunchy Cereal Ezekiel 4:9 Almond vs Grape jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Crunchy Cereal Ezekiel 4:9 Almond
Grape jelly
The Verdict: Which is Better?
When placing Sprouted Crunchy Cereal Ezekiel 4:9 Almond and Grape jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sprouted Crunchy Cereal Ezekiel 4:9 Almond is the more energy-dense option here, packing 83 more calories per 100g than Grape jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sprouted Crunchy Cereal Ezekiel 4:9 Almond takes the lead with only 0g of sugar per 100g, whereas Grape jelly contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sprouted Crunchy Cereal Ezekiel 4:9 Almond offers a protein boost with 14g per 100g, outperforming Grape jelly in this category.
Frequently Asked Questions
Which is healthier: Sprouted Crunchy Cereal Ezekiel 4:9 Almond or Grape jelly?
It depends on your goals. Sprouted Crunchy Cereal Ezekiel 4:9 Almond has 333 calories, while Grape jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Crunchy Cereal Ezekiel 4:9 Almond vegan?
No, Sprouted Crunchy Cereal Ezekiel 4:9 Almond is not certified vegan.
What is the calorie difference between Sprouted Crunchy Cereal Ezekiel 4:9 Almond and Grape jelly?
There is a difference of 83 calories per 100g between the two products.
