Sprouted Multi-Grain sandwich bread vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Multi-Grain sandwich bread
Hummus
The Verdict: Which is Better?
When placing Sprouted Multi-Grain sandwich bread and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sprouted Multi-Grain sandwich bread is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sprouted Multi-Grain sandwich bread contains significantly more sugar (7.89474g) compared to the milder Hummus (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Looking to build muscle? Sprouted Multi-Grain sandwich bread offers a protein boost with 10.52632g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Sprouted Multi-Grain sandwich bread or Hummus?
It depends on your goals. Sprouted Multi-Grain sandwich bread has 236.84211 calories, while Hummus has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Multi-Grain sandwich bread vegan?
No, Sprouted Multi-Grain sandwich bread is not certified vegan.
What is the calorie difference between Sprouted Multi-Grain sandwich bread and Hummus?
There is a difference of 85 calories per 100g between the two products.
