Head-to-Head Analysis

Sprouted Multigrain Sandwich Bread vs The Complete Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sprouted Multigrain Sandwich Bread

Sprouted Multigrain Sandwich Bread

Not Vegan
VS
Package of The Complete Cookie

The Complete Cookie

Not Vegan
Nutritional Facts (per 100g)
237 kcal
Energy
386 kcal
7.9g
Sugars
19.3g
4g
Fat
10.5g
10.5g
Protein
14g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Sprouted Multigrain Sandwich Bread and The Complete Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sprouted Multigrain Sandwich Bread is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sprouted Multigrain Sandwich Bread takes the lead with only 7.89g of sugar per 100g, whereas The Complete Cookie contains 19.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sprouted Multigrain Sandwich Bread or The Complete Cookie?

Sprouted Multigrain Sandwich Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sprouted Multigrain Sandwich Bread vegan?

No, Sprouted Multigrain Sandwich Bread is not certified vegan.

What is the calorie difference between Sprouted Multigrain Sandwich Bread and The Complete Cookie?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.