Sprouted Power Bowl Spinach & Garlic vs Welch's, fruit snacks, mixed fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Power Bowl Spinach & Garlic
Welch's, fruit snacks, mixed fruit
The Verdict: Which is Better?
When placing Sprouted Power Bowl Spinach & Garlic and Welch's, fruit snacks, mixed fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sprouted Power Bowl Spinach & Garlic is the more energy-dense option here, packing 117 more calories per 100g than Welch's, fruit snacks, mixed fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sprouted Power Bowl Spinach & Garlic takes the lead with only 1.54g of sugar per 100g, whereas Welch's, fruit snacks, mixed fruit contains 43.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sprouted Power Bowl Spinach & Garlic offers a protein boost with 27.7g per 100g, outperforming Welch's, fruit snacks, mixed fruit in this category.
Frequently Asked Questions
Which is healthier: Sprouted Power Bowl Spinach & Garlic or Welch's, fruit snacks, mixed fruit?
It depends on your goals. Sprouted Power Bowl Spinach & Garlic has 431 calories, while Welch's, fruit snacks, mixed fruit has 314 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Power Bowl Spinach & Garlic vegan?
No, Sprouted Power Bowl Spinach & Garlic is not certified vegan.
What is the calorie difference between Sprouted Power Bowl Spinach & Garlic and Welch's, fruit snacks, mixed fruit?
There is a difference of 117 calories per 100g between the two products.
