Sprouted Rolled Oats vs Organic Black Sesame Nut & Seedmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Rolled Oats
Organic Black Sesame Nut & Seedmilk
The Verdict: Which is Better?
When placing Sprouted Rolled Oats and Organic Black Sesame Nut & Seedmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sprouted Rolled Oats is the more energy-dense option here, packing 326 more calories per 100g than Organic Black Sesame Nut & Seedmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sprouted Rolled Oats takes the lead with only 0g of sugar per 100g, whereas Organic Black Sesame Nut & Seedmilk contains 3.3755274261603g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sprouted Rolled Oats offers a protein boost with 13.5g per 100g, outperforming Organic Black Sesame Nut & Seedmilk in this category.
Frequently Asked Questions
Which is healthier: Sprouted Rolled Oats or Organic Black Sesame Nut & Seedmilk?
It depends on your goals. Sprouted Rolled Oats has 385 calories, while Organic Black Sesame Nut & Seedmilk has 59.071729957806 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Rolled Oats vegan?
No, Sprouted Rolled Oats is not certified vegan.
What is the calorie difference between Sprouted Rolled Oats and Organic Black Sesame Nut & Seedmilk?
There is a difference of 326 calories per 100g between the two products.
