Sprouted Tofu Extra Firm vs Stuffed Jalapeño Green Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Tofu Extra Firm
Stuffed Jalapeño Green Olives
The Verdict: Which is Better?
When placing Sprouted Tofu Extra Firm and Stuffed Jalapeño Green Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sprouted Tofu Extra Firm is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sprouted Tofu Extra Firm offers a protein boost with 10.6g per 100g, outperforming Stuffed Jalapeño Green Olives in this category.
Frequently Asked Questions
Which is healthier: Sprouted Tofu Extra Firm or Stuffed Jalapeño Green Olives?
It depends on your goals. Sprouted Tofu Extra Firm has 106 calories, while Stuffed Jalapeño Green Olives has 154 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Tofu Extra Firm vegan?
No, Sprouted Tofu Extra Firm is not certified vegan.
What is the calorie difference between Sprouted Tofu Extra Firm and Stuffed Jalapeño Green Olives?
There is a difference of 48 calories per 100g between the two products.
