Sprouted Wheat Multigrain Bread vs Vegetarian Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Wheat Multigrain Bread
Vegetarian Refried Beans
The Verdict: Which is Better?
When placing Sprouted Wheat Multigrain Bread and Vegetarian Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sprouted Wheat Multigrain Bread is the more energy-dense option here, packing 189 more calories per 100g than Vegetarian Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sprouted Wheat Multigrain Bread contains significantly more sugar (5.88g) compared to the milder Vegetarian Refried Beans (0.847g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetarian Refried Beans is undeniably the healthier pick.
Looking to build muscle? Sprouted Wheat Multigrain Bread offers a protein boost with 17.6g per 100g, outperforming Vegetarian Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Sprouted Wheat Multigrain Bread or Vegetarian Refried Beans?
It depends on your goals. Sprouted Wheat Multigrain Bread has 265 calories, while Vegetarian Refried Beans has 76.3 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Wheat Multigrain Bread vegan?
No, Sprouted Wheat Multigrain Bread is not certified vegan.
What is the calorie difference between Sprouted Wheat Multigrain Bread and Vegetarian Refried Beans?
There is a difference of 189 calories per 100g between the two products.
