Head-to-Head Analysis

Sprouted Wheat Multigrain Bread vs Cocoa Puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sprouted Wheat Multigrain Bread

Sprouted Wheat Multigrain Bread

Not Vegan
VS
Package of Cocoa Puffs

Cocoa Puffs

Not Vegan
Nutritional Facts (per 100g)
265 kcal
Energy
389 kcal
5.9g
Sugars
33.3g
1.5g
Fat
5.6g
14.7g
Protein
5.6g
1.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Sprouted Wheat Multigrain Bread and Cocoa Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sprouted Wheat Multigrain Bread is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sprouted Wheat Multigrain Bread takes the lead with only 5.88g of sugar per 100g, whereas Cocoa Puffs contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sprouted Wheat Multigrain Bread offers a protein boost with 14.7g per 100g, outperforming Cocoa Puffs in this category.

Frequently Asked Questions

Which is healthier: Sprouted Wheat Multigrain Bread or Cocoa Puffs?

Sprouted Wheat Multigrain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sprouted Wheat Multigrain Bread vegan?

No, Sprouted Wheat Multigrain Bread is not certified vegan.

What is the calorie difference between Sprouted Wheat Multigrain Bread and Cocoa Puffs?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.