Head-to-Head Analysis

Sprouted Whole Grain 7-Grain Bread vs Brownberry Grains Almighty Gut Balance Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sprouted Whole Grain 7-Grain Bread

Sprouted Whole Grain 7-Grain Bread

Not Vegan
VS
Package of Brownberry Grains Almighty Gut Balance Bread

Brownberry Grains Almighty Gut Balance Bread

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
160 kcal
3.6g
Sugars
4g
1.8g
Fat
3.5g
14.3g
Protein
7g
1.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Sprouted Whole Grain 7-Grain Bread and Brownberry Grains Almighty Gut Balance Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sprouted Whole Grain 7-Grain Bread is the more energy-dense option here, packing 54 more calories per 100g than Brownberry Grains Almighty Gut Balance Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sprouted Whole Grain 7-Grain Bread offers a protein boost with 14.2857g per 100g, outperforming Brownberry Grains Almighty Gut Balance Bread in this category.

Frequently Asked Questions

Which is healthier: Sprouted Whole Grain 7-Grain Bread or Brownberry Grains Almighty Gut Balance Bread?

It depends on your goals. Sprouted Whole Grain 7-Grain Bread has 214.2857 calories, while Brownberry Grains Almighty Gut Balance Bread has 160 calories. Check the detailed table above for sugar and fat content.

Is Sprouted Whole Grain 7-Grain Bread vegan?

No, Sprouted Whole Grain 7-Grain Bread is not certified vegan.

What is the calorie difference between Sprouted Whole Grain 7-Grain Bread and Brownberry Grains Almighty Gut Balance Bread?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.