Head-to-Head Analysis

Sprouted Whole Grain 7-Grain Bread vs Whole fancy unsalted cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sprouted Whole Grain 7-Grain Bread

Sprouted Whole Grain 7-Grain Bread

Not Vegan
VS
Top Pick
Package of Whole fancy unsalted cashews

Whole fancy unsalted cashews

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
571 kcal
3.6g
Sugars
3.6g
1.8g
Fat
46.4g
14.3g
Protein
17.9g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Sprouted Whole Grain 7-Grain Bread and Whole fancy unsalted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sprouted Whole Grain 7-Grain Bread is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sprouted Whole Grain 7-Grain Bread or Whole fancy unsalted cashews?

It depends on your goals. Sprouted Whole Grain 7-Grain Bread has 214.2857 calories, while Whole fancy unsalted cashews has 571 calories. Check the detailed table above for sugar and fat content.

Is Sprouted Whole Grain 7-Grain Bread vegan?

No, Sprouted Whole Grain 7-Grain Bread is not certified vegan.

What is the calorie difference between Sprouted Whole Grain 7-Grain Bread and Whole fancy unsalted cashews?

There is a difference of 357 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.