Sprouted Whole Wheat Bread vs Corn Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouted Whole Wheat Bread
Corn Oil
The Verdict: Which is Better?
When placing Sprouted Whole Wheat Bread and Corn Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sprouted Whole Wheat Bread is the clear winner. With 6165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sprouted Whole Wheat Bread contains significantly more sugar (5.88g) compared to the milder Corn Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Oil is undeniably the healthier pick.
Looking to build muscle? Sprouted Whole Wheat Bread offers a protein boost with 14.7g per 100g, outperforming Corn Oil in this category.
Frequently Asked Questions
Which is healthier: Sprouted Whole Wheat Bread or Corn Oil?
It depends on your goals. Sprouted Whole Wheat Bread has 265 calories, while Corn Oil has 6430 calories. Check the detailed table above for sugar and fat content.
Is Sprouted Whole Wheat Bread vegan?
No, Sprouted Whole Wheat Bread is not certified vegan.
What is the calorie difference between Sprouted Whole Wheat Bread and Corn Oil?
There is a difference of 6165 calories per 100g between the two products.
