Head-to-Head Analysis

Sprouts Creamy Sunflower Butter vs Cheez It Snap'd Cheddar Sour Cream & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sprouts Creamy Sunflower Butter

Sprouts Creamy Sunflower Butter

Not Vegan
VS
Top Pick
Package of Cheez It Snap'd Cheddar Sour Cream & Onion

Cheez It Snap'd Cheddar Sour Cream & Onion

Not Vegan
Nutritional Facts (per 100g)
625 kcal
Energy
500 kcal
9.4g
Sugars
3.3g
50g
Fat
26.7g
21.9g
Protein
6.7g
1g
Salt
1.8g

The Verdict: Which is Better?

When placing Sprouts Creamy Sunflower Butter and Cheez It Snap'd Cheddar Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sprouts Creamy Sunflower Butter is the more energy-dense option here, packing 125 more calories per 100g than Cheez It Snap'd Cheddar Sour Cream & Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sprouts Creamy Sunflower Butter contains significantly more sugar (9.375g) compared to the milder Cheez It Snap'd Cheddar Sour Cream & Onion (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez It Snap'd Cheddar Sour Cream & Onion is undeniably the healthier pick.

Looking to build muscle? Sprouts Creamy Sunflower Butter offers a protein boost with 21.875g per 100g, outperforming Cheez It Snap'd Cheddar Sour Cream & Onion in this category.

Frequently Asked Questions

Which is healthier: Sprouts Creamy Sunflower Butter or Cheez It Snap'd Cheddar Sour Cream & Onion?

It depends on your goals. Sprouts Creamy Sunflower Butter has 625 calories, while Cheez It Snap'd Cheddar Sour Cream & Onion has 500 calories. Check the detailed table above for sugar and fat content.

Is Sprouts Creamy Sunflower Butter vegan?

No, Sprouts Creamy Sunflower Butter is not certified vegan.

What is the calorie difference between Sprouts Creamy Sunflower Butter and Cheez It Snap'd Cheddar Sour Cream & Onion?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.