Head-to-Head Analysis

Sprouts Grain Free Rosemary Lemon Crackers vs Raw almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sprouts Grain Free Rosemary Lemon Crackers

Sprouts Grain Free Rosemary Lemon Crackers

Not Vegan
VS
Package of Raw almonds

Raw almonds

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
180 kcal
0g
Sugars
1g
21.4g
Fat
15g
3.6g
Protein
6g
4.2g
Salt
0g

The Verdict: Which is Better?

When placing Sprouts Grain Free Rosemary Lemon Crackers and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sprouts Grain Free Rosemary Lemon Crackers is the more energy-dense option here, packing 320 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Sprouts Grain Free Rosemary Lemon Crackers or Raw almonds?

It depends on your goals. Sprouts Grain Free Rosemary Lemon Crackers has 500 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.

Is Sprouts Grain Free Rosemary Lemon Crackers vegan?

No, Sprouts Grain Free Rosemary Lemon Crackers is not certified vegan.

What is the calorie difference between Sprouts Grain Free Rosemary Lemon Crackers and Raw almonds?

There is a difference of 320 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.