Spruce Point Scottish Style Salmon vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spruce Point Scottish Style Salmon
Chunk Light Tuna
The Verdict: Which is Better?
When placing Spruce Point Scottish Style Salmon and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spruce Point Scottish Style Salmon is the more energy-dense option here, packing 131 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spruce Point Scottish Style Salmon takes the lead with only 0g of sugar per 100g, whereas Chunk Light Tuna contains 17.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spruce Point Scottish Style Salmon offers a protein boost with 21.1g per 100g, outperforming Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Spruce Point Scottish Style Salmon or Chunk Light Tuna?
It depends on your goals. Spruce Point Scottish Style Salmon has 211 calories, while Chunk Light Tuna has 80 calories. Check the detailed table above for sugar and fat content.
Is Spruce Point Scottish Style Salmon vegan?
No, Spruce Point Scottish Style Salmon is not certified vegan.
What is the calorie difference between Spruce Point Scottish Style Salmon and Chunk Light Tuna?
There is a difference of 131 calories per 100g between the two products.
