Square Fried Tofu Pouches vs Kettle Cooked Potato Chips, Hot & Spicy Jalapeno
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Square Fried Tofu Pouches
Kettle Cooked Potato Chips, Hot & Spicy Jalapeno
The Verdict: Which is Better?
When placing Square Fried Tofu Pouches and Kettle Cooked Potato Chips, Hot & Spicy Jalapeno side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Square Fried Tofu Pouches is the clear winner. With 366 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Square Fried Tofu Pouches contains significantly more sugar (17g) compared to the milder Kettle Cooked Potato Chips, Hot & Spicy Jalapeno (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Cooked Potato Chips, Hot & Spicy Jalapeno is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Square Fried Tofu Pouches or Kettle Cooked Potato Chips, Hot & Spicy Jalapeno?
It depends on your goals. Square Fried Tofu Pouches has 170 calories, while Kettle Cooked Potato Chips, Hot & Spicy Jalapeno has 535.71 calories. Check the detailed table above for sugar and fat content.
Is Square Fried Tofu Pouches vegan?
No, Square Fried Tofu Pouches is not certified vegan.
What is the calorie difference between Square Fried Tofu Pouches and Kettle Cooked Potato Chips, Hot & Spicy Jalapeno?
There is a difference of 366 calories per 100g between the two products.
