Squared Spaghetti No 221 vs Sesame Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squared Spaghetti No 221
Sesame Sticks
The Verdict: Which is Better?
When placing Squared Spaghetti No 221 and Sesame Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squared Spaghetti No 221 is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Squared Spaghetti No 221 contains significantly more sugar (3.57g) compared to the milder Sesame Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Sticks is undeniably the healthier pick.
Looking to build muscle? Squared Spaghetti No 221 offers a protein boost with 14.3g per 100g, outperforming Sesame Sticks in this category.
Frequently Asked Questions
Which is healthier: Squared Spaghetti No 221 or Sesame Sticks?
It depends on your goals. Squared Spaghetti No 221 has 375 calories, while Sesame Sticks has 441 calories. Check the detailed table above for sugar and fat content.
Is Squared Spaghetti No 221 vegan?
No, Squared Spaghetti No 221 is not certified vegan.
What is the calorie difference between Squared Spaghetti No 221 and Sesame Sticks?
There is a difference of 66 calories per 100g between the two products.
