Squares vs Mentos Gum Pure Fresh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares
Mentos Gum Pure Fresh
The Verdict: Which is Better?
When placing Squares and Mentos Gum Pure Fresh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squares is the more energy-dense option here, packing 331 more calories per 100g than Mentos Gum Pure Fresh. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Squares contains significantly more sugar (41.9g) compared to the milder Mentos Gum Pure Fresh (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mentos Gum Pure Fresh is undeniably the healthier pick.
Looking to build muscle? Squares offers a protein boost with 9.68g per 100g, outperforming Mentos Gum Pure Fresh in this category.
Frequently Asked Questions
Which is healthier: Squares or Mentos Gum Pure Fresh?
It depends on your goals. Squares has 548 calories, while Mentos Gum Pure Fresh has 217 calories. Check the detailed table above for sugar and fat content.
Is Squares vegan?
No, Squares is not certified vegan.
What is the calorie difference between Squares and Mentos Gum Pure Fresh?
There is a difference of 331 calories per 100g between the two products.
