Squares vs olive oil & Himalayan salt popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares
olive oil & Himalayan salt popcorn
The Verdict: Which is Better?
When placing Squares and olive oil & Himalayan salt popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squares is the more energy-dense option here, packing 155 more calories per 100g than olive oil & Himalayan salt popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Squares contains significantly more sugar (41.9g) compared to the milder olive oil & Himalayan salt popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, olive oil & Himalayan salt popcorn is undeniably the healthier pick.
Looking to build muscle? Squares offers a protein boost with 9.68g per 100g, outperforming olive oil & Himalayan salt popcorn in this category.
Frequently Asked Questions
Which is healthier: Squares or olive oil & Himalayan salt popcorn?
It depends on your goals. Squares has 548 calories, while olive oil & Himalayan salt popcorn has 393 calories. Check the detailed table above for sugar and fat content.
Is Squares vegan?
No, Squares is not certified vegan.
What is the calorie difference between Squares and olive oil & Himalayan salt popcorn?
There is a difference of 155 calories per 100g between the two products.
