Squares vs Plantain Nuggets Pink Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares
Plantain Nuggets Pink Salt
The Verdict: Which is Better?
When placing Squares and Plantain Nuggets Pink Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squares is the clear winner. With 1362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Squares contains significantly more sugar (41.9g) compared to the milder Plantain Nuggets Pink Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Nuggets Pink Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Squares or Plantain Nuggets Pink Salt?
It depends on your goals. Squares has 548 calories, while Plantain Nuggets Pink Salt has 1910 calories. Check the detailed table above for sugar and fat content.
Is Squares vegan?
No, Squares is not certified vegan.
What is the calorie difference between Squares and Plantain Nuggets Pink Salt?
There is a difference of 1362 calories per 100g between the two products.
