Squares vs Roasted No- Shell Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares
Roasted No- Shell Pistachios
The Verdict: Which is Better?
When placing Squares and Roasted No- Shell Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squares is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Squares contains significantly more sugar (41.9g) compared to the milder Roasted No- Shell Pistachios (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted No- Shell Pistachios is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Squares or Roasted No- Shell Pistachios?
It depends on your goals. Squares has 548 calories, while Roasted No- Shell Pistachios has 567 calories. Check the detailed table above for sugar and fat content.
Is Squares vegan?
No, Squares is not certified vegan.
What is the calorie difference between Squares and Roasted No- Shell Pistachios?
There is a difference of 19 calories per 100g between the two products.
