Squares crunchy oat cereal, brown sugar vs Coffe mate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares crunchy oat cereal, brown sugar
Coffe mate
The Verdict: Which is Better?
When placing Squares crunchy oat cereal, brown sugar and Coffe mate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squares crunchy oat cereal, brown sugar is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Squares crunchy oat cereal, brown sugar contains significantly more sugar (17.86g) compared to the milder Coffe mate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coffe mate is undeniably the healthier pick.
Looking to build muscle? Squares crunchy oat cereal, brown sugar offers a protein boost with 10.71g per 100g, outperforming Coffe mate in this category.
Frequently Asked Questions
Which is healthier: Squares crunchy oat cereal, brown sugar or Coffe mate?
It depends on your goals. Squares crunchy oat cereal, brown sugar has 375 calories, while Coffe mate has 500 calories. Check the detailed table above for sugar and fat content.
Is Squares crunchy oat cereal, brown sugar vegan?
No, Squares crunchy oat cereal, brown sugar is not certified vegan.
What is the calorie difference between Squares crunchy oat cereal, brown sugar and Coffe mate?
There is a difference of 125 calories per 100g between the two products.
