Squares crunchy oat cereal, brown sugar vs White Wide Slice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares crunchy oat cereal, brown sugar
White Wide Slice
The Verdict: Which is Better?
When placing Squares crunchy oat cereal, brown sugar and White Wide Slice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squares crunchy oat cereal, brown sugar is the more energy-dense option here, packing 102 more calories per 100g than White Wide Slice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Squares crunchy oat cereal, brown sugar contains significantly more sugar (17.86g) compared to the milder White Wide Slice (6.06060606060606g). If you are monitoring your insulin levels or trying to cut down on sweets, White Wide Slice is undeniably the healthier pick.
Looking to build muscle? Squares crunchy oat cereal, brown sugar offers a protein boost with 10.71g per 100g, outperforming White Wide Slice in this category.
Frequently Asked Questions
Which is healthier: Squares crunchy oat cereal, brown sugar or White Wide Slice?
It depends on your goals. Squares crunchy oat cereal, brown sugar has 375 calories, while White Wide Slice has 272.727272727273 calories. Check the detailed table above for sugar and fat content.
Is Squares crunchy oat cereal, brown sugar vegan?
No, Squares crunchy oat cereal, brown sugar is not certified vegan.
What is the calorie difference between Squares crunchy oat cereal, brown sugar and White Wide Slice?
There is a difference of 102 calories per 100g between the two products.
