Squares Dark Chocolate Mint vs Cracker assortment sesame wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares Dark Chocolate Mint
Cracker assortment sesame wheat
The Verdict: Which is Better?
When placing Squares Dark Chocolate Mint and Cracker assortment sesame wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squares Dark Chocolate Mint is the more energy-dense option here, packing 67 more calories per 100g than Cracker assortment sesame wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Squares Dark Chocolate Mint contains significantly more sugar (53.3333333333333g) compared to the milder Cracker assortment sesame wheat (6.6667g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracker assortment sesame wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Squares Dark Chocolate Mint or Cracker assortment sesame wheat?
It depends on your goals. Squares Dark Chocolate Mint has 466.666666666667 calories, while Cracker assortment sesame wheat has 400 calories. Check the detailed table above for sugar and fat content.
Is Squares Dark Chocolate Mint vegan?
No, Squares Dark Chocolate Mint is not certified vegan.
What is the calorie difference between Squares Dark Chocolate Mint and Cracker assortment sesame wheat?
There is a difference of 67 calories per 100g between the two products.
