Squares Milk Chocolate Assortment vs Organic Dried Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squares Milk Chocolate Assortment
Organic Dried Banana
The Verdict: Which is Better?
When placing Squares Milk Chocolate Assortment and Organic Dried Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squares Milk Chocolate Assortment is the more energy-dense option here, packing 189 more calories per 100g than Organic Dried Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Squares Milk Chocolate Assortment takes the lead with only 53.6g of sugar per 100g, whereas Organic Dried Banana contains 55.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Squares Milk Chocolate Assortment offers a protein boost with 7.14g per 100g, outperforming Organic Dried Banana in this category.
Frequently Asked Questions
Which is healthier: Squares Milk Chocolate Assortment or Organic Dried Banana?
It depends on your goals. Squares Milk Chocolate Assortment has 500 calories, while Organic Dried Banana has 311 calories. Check the detailed table above for sugar and fat content.
Is Squares Milk Chocolate Assortment vegan?
No, Squares Milk Chocolate Assortment is not certified vegan.
What is the calorie difference between Squares Milk Chocolate Assortment and Organic Dried Banana?
There is a difference of 189 calories per 100g between the two products.
