Squash With Vidalia Onions vs Sourdough Square
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squash With Vidalia Onions
Sourdough Square
The Verdict: Which is Better?
When placing Squash With Vidalia Onions and Sourdough Square side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squash With Vidalia Onions is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Squash With Vidalia Onions contains significantly more sugar (3.85g) compared to the milder Sourdough Square (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Square is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Squash With Vidalia Onions or Sourdough Square?
It depends on your goals. Squash With Vidalia Onions has 23.1 calories, while Sourdough Square has 246 calories. Check the detailed table above for sugar and fat content.
Is Squash With Vidalia Onions vegan?
No, Squash With Vidalia Onions is not certified vegan.
What is the calorie difference between Squash With Vidalia Onions and Sourdough Square?
There is a difference of 223 calories per 100g between the two products.
