Squeezable grape jelly vs Natural Concord Grape Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squeezable grape jelly
Natural Concord Grape Fruit Spread
The Verdict: Which is Better?
When placing Squeezable grape jelly and Natural Concord Grape Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squeezable grape jelly is the more energy-dense option here, packing 245 more calories per 100g than Natural Concord Grape Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Squeezable grape jelly takes the lead with only 50g of sugar per 100g, whereas Natural Concord Grape Fruit Spread contains 52.631578947368g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Squeezable grape jelly or Natural Concord Grape Fruit Spread?
It depends on your goals. Squeezable grape jelly has 250 calories, while Natural Concord Grape Fruit Spread has 5.2631578947368 calories. Check the detailed table above for sugar and fat content.
Is Squeezable grape jelly vegan?
No, Squeezable grape jelly is not certified vegan.
What is the calorie difference between Squeezable grape jelly and Natural Concord Grape Fruit Spread?
There is a difference of 245 calories per 100g between the two products.
