Head-to-Head Analysis

Squeeze A Little Chili Pesto vs Smooth Organic Salted Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Squeeze A Little Chili Pesto

Squeeze A Little Chili Pesto

Not Vegan
VS
Top Pick
Package of Smooth Organic Salted Peanut Butter

Smooth Organic Salted Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
217 kcal
Energy
633 kcal
8.3g
Sugars
6.7g
16.7g
Fat
46.7g
2.8g
Protein
26.7g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Squeeze A Little Chili Pesto and Smooth Organic Salted Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Squeeze A Little Chili Pesto is the clear winner. With 416 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Squeeze A Little Chili Pesto contains significantly more sugar (8.33g) compared to the milder Smooth Organic Salted Peanut Butter (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Smooth Organic Salted Peanut Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Squeeze A Little Chili Pesto or Smooth Organic Salted Peanut Butter?

It depends on your goals. Squeeze A Little Chili Pesto has 217 calories, while Smooth Organic Salted Peanut Butter has 633 calories. Check the detailed table above for sugar and fat content.

Is Squeeze A Little Chili Pesto vegan?

No, Squeeze A Little Chili Pesto is not certified vegan.

What is the calorie difference between Squeeze A Little Chili Pesto and Smooth Organic Salted Peanut Butter?

There is a difference of 416 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.