Head-to-Head Analysis

Squeeze garlic organic vs Apple & Walnut Salad with Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Squeeze garlic organic

Squeeze garlic organic

Not Vegan
VS
Package of Apple & Walnut Salad with Chicken

Apple & Walnut Salad with Chicken

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
160 kcal
0g
Sugars
10.9g
0g
Fat
9g
0g
Protein
5.8g
0g
Salt
1g

The Verdict: Which is Better?

When placing Squeeze garlic organic and Apple & Walnut Salad with Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Squeeze garlic organic is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Squeeze garlic organic takes the lead with only 0g of sugar per 100g, whereas Apple & Walnut Salad with Chicken contains 10.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Squeeze garlic organic or Apple & Walnut Salad with Chicken?

Squeeze garlic organic appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Squeeze garlic organic vegan?

No, Squeeze garlic organic is not certified vegan.

What is the calorie difference between Squeeze garlic organic and Apple & Walnut Salad with Chicken?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.