Squeeze ginger vs Fruit mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squeeze ginger
Fruit mix
The Verdict: Which is Better?
When placing Squeeze ginger and Fruit mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squeeze ginger is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Squeeze ginger takes the lead with only 2g of sugar per 100g, whereas Fruit mix contains 12.142857142857g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Squeeze ginger or Fruit mix?
Squeeze ginger appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Squeeze ginger vegan?
No, Squeeze ginger is not certified vegan.
What is the calorie difference between Squeeze ginger and Fruit mix?
There is a difference of 28 calories per 100g between the two products.
