Squeezy Cashew Butter vs Jerk-Style Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squeezy Cashew Butter
Jerk-Style Plantain Chips
The Verdict: Which is Better?
When placing Squeezy Cashew Butter and Jerk-Style Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squeezy Cashew Butter is the more energy-dense option here, packing 115 more calories per 100g than Jerk-Style Plantain Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Squeezy Cashew Butter contains significantly more sugar (5g) compared to the milder Jerk-Style Plantain Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Jerk-Style Plantain Chips is undeniably the healthier pick.
Looking to build muscle? Squeezy Cashew Butter offers a protein boost with 15.3g per 100g, outperforming Jerk-Style Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Squeezy Cashew Butter or Jerk-Style Plantain Chips?
It depends on your goals. Squeezy Cashew Butter has 615 calories, while Jerk-Style Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Squeezy Cashew Butter vegan?
No, Squeezy Cashew Butter is not certified vegan.
What is the calorie difference between Squeezy Cashew Butter and Jerk-Style Plantain Chips?
There is a difference of 115 calories per 100g between the two products.
