Squeezy mustard vs Medium salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squeezy mustard
Medium salsa
The Verdict: Which is Better?
When placing Squeezy mustard and Medium salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squeezy mustard is the more energy-dense option here, packing 167 more calories per 100g than Medium salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Squeezy mustard takes the lead with only 0g of sugar per 100g, whereas Medium salsa contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Squeezy mustard or Medium salsa?
It depends on your goals. Squeezy mustard has 200 calories, while Medium salsa has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Squeezy mustard vegan?
No, Squeezy mustard is not certified vegan.
What is the calorie difference between Squeezy mustard and Medium salsa?
There is a difference of 167 calories per 100g between the two products.
