Squeezy mustard vs Roasted Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squeezy mustard
Roasted Garlic Sauce
The Verdict: Which is Better?
When placing Squeezy mustard and Roasted Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squeezy mustard is the more energy-dense option here, packing 112 more calories per 100g than Roasted Garlic Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Squeezy mustard takes the lead with only 0g of sugar per 100g, whereas Roasted Garlic Sauce contains 4.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Squeezy mustard or Roasted Garlic Sauce?
It depends on your goals. Squeezy mustard has 200 calories, while Roasted Garlic Sauce has 88 calories. Check the detailed table above for sugar and fat content.
Is Squeezy mustard vegan?
No, Squeezy mustard is not certified vegan.
What is the calorie difference between Squeezy mustard and Roasted Garlic Sauce?
There is a difference of 112 calories per 100g between the two products.
