Head-to-Head Analysis

Squeezy mustard vs Steak sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Squeezy mustard

Squeezy mustard

Not Vegan
VS
Package of Steak sauce

Steak sauce

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
58.8 kcal
0g
Sugars
5.9g
0g
Fat
0g
0g
Protein
0g
8.5g
Salt
4g

The Verdict: Which is Better?

When placing Squeezy mustard and Steak sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Squeezy mustard is the more energy-dense option here, packing 141 more calories per 100g than Steak sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Squeezy mustard takes the lead with only 0g of sugar per 100g, whereas Steak sauce contains 5.8824g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Squeezy mustard or Steak sauce?

It depends on your goals. Squeezy mustard has 200 calories, while Steak sauce has 58.8235 calories. Check the detailed table above for sugar and fat content.

Is Squeezy mustard vegan?

No, Squeezy mustard is not certified vegan.

What is the calorie difference between Squeezy mustard and Steak sauce?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.