Squid jumbo in olive oil vs Chunk Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squid jumbo in olive oil
Chunk Light Tuna in Water
The Verdict: Which is Better?
When placing Squid jumbo in olive oil and Chunk Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squid jumbo in olive oil is the more energy-dense option here, packing 89 more calories per 100g than Chunk Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Squid jumbo in olive oil or Chunk Light Tuna in Water?
It depends on your goals. Squid jumbo in olive oil has 177 calories, while Chunk Light Tuna in Water has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Squid jumbo in olive oil vegan?
No, Squid jumbo in olive oil is not certified vegan.
What is the calorie difference between Squid jumbo in olive oil and Chunk Light Tuna in Water?
There is a difference of 89 calories per 100g between the two products.
