Squid jumbo in olive oil vs Lemon Sesame & Ginger Seasoned Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squid jumbo in olive oil
Lemon Sesame & Ginger Seasoned Tuna
The Verdict: Which is Better?
When placing Squid jumbo in olive oil and Lemon Sesame & Ginger Seasoned Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squid jumbo in olive oil is the more energy-dense option here, packing 64 more calories per 100g than Lemon Sesame & Ginger Seasoned Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Squid jumbo in olive oil takes the lead with only 0g of sugar per 100g, whereas Lemon Sesame & Ginger Seasoned Tuna contains 2.82g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Squid jumbo in olive oil or Lemon Sesame & Ginger Seasoned Tuna?
It depends on your goals. Squid jumbo in olive oil has 177 calories, while Lemon Sesame & Ginger Seasoned Tuna has 113 calories. Check the detailed table above for sugar and fat content.
Is Squid jumbo in olive oil vegan?
No, Squid jumbo in olive oil is not certified vegan.
What is the calorie difference between Squid jumbo in olive oil and Lemon Sesame & Ginger Seasoned Tuna?
There is a difference of 64 calories per 100g between the two products.
