Head-to-Head Analysis

Squid Ramen vs blue corn with flax seeds tortilla chips with sea salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Squid Ramen

Squid Ramen

Not Vegan
VS
Package of blue corn with flax seeds tortilla chips with sea salt

blue corn with flax seeds tortilla chips with sea salt

Not Vegan
Nutritional Facts (per 100g)
385 kcal
Energy
500 kcal
0g
Sugars
0g
10.8g
Fat
28.6g
7.7g
Protein
7.1g
3.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Squid Ramen and blue corn with flax seeds tortilla chips with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Squid Ramen is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Squid Ramen or blue corn with flax seeds tortilla chips with sea salt?

It depends on your goals. Squid Ramen has 385 calories, while blue corn with flax seeds tortilla chips with sea salt has 500 calories. Check the detailed table above for sugar and fat content.

Is Squid Ramen vegan?

No, Squid Ramen is not certified vegan.

What is the calorie difference between Squid Ramen and blue corn with flax seeds tortilla chips with sea salt?

There is a difference of 115 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.